Who is this for?

This ebook is best geared toward kids ages 4-11 (pre-school to 6th grade) and can be utilized by parents, caregivers, teachers, coaches and anyone invested in supporting kids with fun fitness activities.

What's Included:

13 weeks of workouts, with 3 unique sessions per week, complete with demo videos, Coaches Notes and more
QR codes accompanying each demo video for quick access to videos from printed pages
7 Warm Ups with demo videos
10 Games to mix in as optional activities
4 bonus “Challenges”
Printable Tracking (Coloring) Sheet
Glossary for the most common phrases and instructions on how to utilize the sessions according to your SP Kids
Guidance to help you and your SP Kids make the most of the experience

The eBook can be downloaded and printed (you can choose to print the pages you want to utilize!) or saved to your device to reference.

Once purchased, be sure to check your email for the download to access as well as some follow up emails to help you — and your SP Kids — get going!